Top benefits of Suryanamaskar

1. Helps to lose weight

[{"selector":"#anim-6ce6437c-febe-458b-9d1e-49e336888d05","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452529d6-56b5-4a26-b4a5-798b8252e455","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9de329f-2537-40d0-9559-14286c60922c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-793384b6-46d0-478f-b29d-bd859dc95e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0467dfca-5260-442b-a161-a8f5aa72eba9","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb70ff0-6cae-415e-ab48-3861711ab101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482c57f0-1896-4ce3-a04f-16b8245a8378","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961aafe6-a98a-43c0-95b6-b56d06f51f0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.121621804537241%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Orange Lightning

2. Balances the body & mind

[{"selector":"#anim-c1d7e96c-0411-442c-bade-e2e92f334977 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a2bfe62-78ca-4445-b575-b1d8eb0893c8","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2e2b2c-7fa3-419d-b3c7-7838d3cec58f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eca0c8f-a60f-461c-a004-c02525227968","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-049ea4da-9511-4622-9eff-222199d72399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc522db-8b88-4ad1-a389-57da2f73929d","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23662944-f0fe-4a31-9523-a89bab1d240e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35e4d55-141c-4dd8-9686-292ebb3c2a07","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning

3. mproves blood circulation

[{"selector":"#anim-213e0a00-7816-4e50-a97a-73f32b9dd22d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.479249156812294%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d99aeae9-1f6e-4c78-b7e5-9feca5f61cf4","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca6b997-ace0-4071-85d5-a91a661380d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d33ea7e-16f4-415c-a07f-fd2042e5e628","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fc3a57a-ca90-49cc-8535-f3648cf5f875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e825255b-717f-4926-a01d-8b06c16e8341","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4bbf84-a038-4066-8deb-5b5bfec8a236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0ebe11-5c34-4da0-821a-290fccd0e26c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning

4. Strengthens the heart

[{"selector":"#anim-a77ba9f2-7705-45ce-991a-50dda355ef42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.869317936273221%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29bd7d8e-19d4-44f5-8b4b-9cede381bf04","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d12c19-3aab-4f6d-b6ef-8b9902fe764a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53e1a0e-321b-44ff-af71-fcae840d82a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-83a59c11-2fa0-43ba-b9bd-4d07704a5729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab241a1b-d6a0-4dd1-9ce3-55de224d505b","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccedc61-4372-4db0-9732-12efec2b56c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892c4f12-cd01-4415-8af2-61dccc010bef","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning

Join our exclusive Sports
Community

[{"selector":"#anim-6460c65a-0e25-4798-b297-816e458f0d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5. Tones the spine, neck, shoulder, arms, ETC

[{"selector":"#anim-2953b0ef-c5b3-4078-9fa0-dcb56d7ae981 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.384111765663327%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d1a15ed-fc75-40c9-ba2a-03a8a90e10c5","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcafd356-cce2-4e52-bd66-396c7cacdbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b99f88c-01f2-4ad8-92b0-04ee50be0daa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af39d573-ddc2-444e-a95a-0d4a70fc836a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5043529a-efcc-44ba-b407-ecfb10560f4e","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d0ad9e-186e-46ce-8149-22637193f40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c16a48-9ae3-4bed-b9b0-e10ba83f1147","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning

6. boosts energy levels

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7. Cure insomnia naturally

[{"selector":"#anim-25af55da-fd29-451c-8404-13af8c02b327 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cebfc62c-a827-4fcb-8a0b-069b36b559bf","keyframes":{"transform":["translate3d(185.28678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8747f163-c1ff-4ece-a5bc-9c925da507c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d48fc0-5f04-4347-aa99-41420179b58d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb43e5e0-2530-4c8e-b755-5637516a5f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d176a9e0-a6ee-4dad-8e4b-7df415e7103d","keyframes":{"transform":["translate3d(-115.03067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fa17de-4c2c-468d-945e-a541729c5b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75587ca6-7e05-4baa-8fa2-90a3a616524d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning

8. Reduces stress

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Top benefits of Suryanamaskar

1. Helps to lose weight

2. Balances the body & mind

3. mproves blood circulation

4. Strengthens the heart

Join our exclusive Sports
Community

#MadeByFansForFans

5. Tones the spine, neck, shoulder, arms, ETC

6. boosts energy levels

7. Cure insomnia naturally

8. Reduces stress

Read Next: How Indian football is taking baby steps towards global goals

KreedOn World

Top benefits of Suryanamaskar

1. Helps to lose weight

2. Balances the body & mind

3. mproves blood circulation

4. Strengthens the heart

Join our exclusive SportsCommunity

#MadeByFansForFans

5. Tones the spine, neck, shoulder, arms, ETC

6. boosts energy levels

7. Cure insomnia naturally

8. Reduces stress

Read Next: How Indian football is taking baby steps towards global goals

KreedOn World

Join our exclusive Sports
Community